Explore Your Spirit

Discover Our Expeditions

We offer a range of immersive adventures designed to ignite your spirit, push your limits, and create unforgettable travel experiences.

Whitewater Kayaking

Start from zero or level up your skills! Our kayak courses build confidence, technique, and river safety so you can paddle with ease and control.

Learn More

Pejibaye One Day Rafting

A perfect introduction to whitewater rafting! The Pejibaye River offers gentle Class I-III rapids, crystal-clear waters, and lush jungle scenery. Ideal for families, beginners, and those looking for a fun, splashy adventure!

Learn More

Pacuare One Day Trip

Flow down one of Costa Rica’s wildest rivers! Paddle through thrilling Class IV rapids, soak in breathtaking scenery, and enjoy an epic day on the water with expert guides.

Learn More

Whitewater Week Kayaking

A full week of whitewater immersion! Paddle Costa Rica’s best rivers, improve your technique, and challenge yourself on world-class Class III-IV rapids with expert instruction.

Learn More

Adventure Week Expedition

The ultimate introduction to adventure sports! Learn to kayak, rappel down waterfalls, hike to breathtaking views, and paddleboard on serene lakes—all while exploring Costa Rica’s stunning landscapes.

Learn More

Connect: Costa Rica

An immersive educational experience blending cultural exchange, adventure, and environmental learning. Perfect for students looking to explore Costa Rica, challenge themselves, and grow through hands-on experiences.

Learn More

Canyoneering

Descend stunning waterfalls, scramble through lush canyons, and experience the raw beauty of Costa Rica’s wilderness. No experience necessary—just a sense of adventure!

Learn More

Overnight Pacuare Trip

Experience the legendary Pacuare River on a two-day rafting expedition! Paddle through world-class rapids, explore hidden waterfalls, and sleep under the stars in a remote jungle camp.

Learn More

Rock Climbing

Challenge yourself on natural rock walls surrounded by jungle! Whether you’re a beginner or an experienced climber, our expert guides will lead you on an epic climbing adventure with breathtaking views.

Learn More

SUP Experience

Paddle through Costa Rica’s serene lakes or tranquil ocean bays on a stand-up paddleboard. Perfect for all skill levels, this experience offers a peaceful yet adventurous way to connect with nature.

Learn More

Waterfall Hike Tours

Explore hidden trails, stunning waterfalls, and Costa Rica’s untouched wilderness. Guided hikes designed for adventure lovers, birdwatchers, and nature enthusiasts alike.

Learn More

Mountain Biking

From flowy singletracks to adrenaline-pumping downhill rides, experience Costa Rica on two wheels. Our guided mountain biking tours offer an epic mix of adventure, scenery, and technical riding for all levels.

Learn More

Inflatable Kayak Tours

Experience the thrill of whitewater with ease! Inflatable kayaks offer a stable, exciting ride—perfect for beginners and solo adventurers.

Learn More

Birdwatching and Wildlife Tours

Experience Costa Rica’s incredible biodiversity. Spot toucans, sloths, and rare wildlife in breathtaking locations guided by passionate local experts.

Learn More

Create your Flow

Tell us your flow, and we’ll craft the ultimate adventure for you! Mix and match activities for an unforgettable, tailor-made Costa Rican experience.

Learn More

Learning with Jungle Flow has been both fun and incredibly motivating. I’ve always felt safe, and the instructor’s ability to present the material in creative, personalized ways makes the experience truly unique.

Alexandra Grüniger

Why Choose Us

We offer unique adventure experiences with a focus on safety, environmental education, and personalized expeditions that leave a lasting impact.

Safety First

Our expeditions prioritize safety and sustainability, ensuring your adventure is not only thrilling but also environmentally responsible.

Expert Guides

Our ACA certified guides are passionate about sharing their knowledge and leading each expedition with care. Your safety and enjoyment are in expert hands.

Start Your Adventure Today

Book now to immerse yourself in unforgettable Costa Rican adventures designed for all levels of explorers.

Explore Now