Flow Foundation Class 1-2

Start your whitewater journey in warm tropical waters.

Designed for paddlers new to whitewater or looking to strengthen their fundamentals, Flow Foundation Week focuses on building confidence, river awareness, and essential kayaking skills in a supportive and encouraging environment. Through a combination of flatwater instruction, moving-water practice, inflatable kayaking, rafting, and guided river experiences, you’ll develop a strong foundation while exploring some of Costa Rica’s most beautiful waterways.
Based in the warm rivers of Turrialba and Sarapiquí, this week is about learning at the right pace, celebrating progress, and discovering that whitewater kayaking is more accessible than you might think. Whether you’re working toward your first eddy turn, improving your boat control, or simply becoming more comfortable on the water, our experienced instructors will help you build skills that last long after the trip ends.

Perfect For
– First-time kayakers
– Beginner paddlers
– Rafters interested in learning kayaking
– Individuals seeking a supportive learning environment
– Anyone looking to gain confidence before tackling more challenging rivers

Highlights
– Warm water paddling
– Flatwater skills development
– Whitewater fundamentals
– Inflatable kayak training (when needed)
– River reading and safety
– Pacuare Overnight Expedition
– Coffee farm tour
– Small groups and personalized coaching
– Supportive and professional instruction

No previous kayaking experience required. Just bring your sense of adventure and we’ll help you find your flow.

Location: Turrialba and Sarapiqui, Costa Rica

Rivers: Pejivalle, Lower Sarapiqui, Upper Sarapiqui, Lower Pacuare

Duration: 8 days (plus one recommended transportation days)

Includes:
– Professional guides
– Gear
– Lodging
– All meals
– Transportation
– Photos

Difficulty: Beginner

Secure your spot today for this adventure experience.

Starting at:
$2,500 per person
(Group rates and discounts available!)

Early Bird Special until September 30th 2026:
$2,300

2027 Dates:
January 2nd – January 10th

What to know before you flow

The Whitewater Week is built for paddlers who want to progress – fast. Each session is designed to match your comfort level and goals, whether that’s mastering your roll, catching eddies, or reading Class III–IV rapids with confidence. Our small group sizes ensure personal attention and safety throughout the journey.

Bring quick-dry athletic wear, water shoes, sunscreen, headlamps, and a sense of adventure. All kayaking gear, rescue equipment, and instruction materials can be provided. With expert guidance, warm tropical rivers, and Costa Rica’s breathtaking jungle as your classroom – this is more than a kayaking trip; it’s an unforgettable week of flow, friendship, and transformation.

Why Choose Us

Discover the reasons that set us apart.

“Safety is Sexy”

Our expeditions prioritize safety and sustainability, ensuring your adventure is not only thrilling but also environmentally responsible.

Expertise

Our ACA and CR government certified guides are passionate about sharing their knowledge and leading each expedition with care. Your safety and enjoyment are in expert hands.

Personalization

We tailor every tour to match your pace, interests, and adventure level—because no two journeys (or paddlers) are the same.

★★★★★

Jungle Flow is the way to go! Kayla and Manuel are awesome people that are extremely passionate about adventure, nature, and providing the best time to the people around them.